I know how important it is the post-surgery recovery phase, having experienced myself several knee surgeries and the related long process of recovery.

The right path is not just going through physiotherapy, but also to follow a tailored comprehensive nutrition program and listen to your body! Never push to much until you start regaining control of your body and feeling better. This is the most common and damaging mistake because it can jeopardise all the efforts and progress you did. I did it myself a few times, being eager to go back to my normal routine, but I ended up on the couch with an ice pack on my knee!

I understand it may sound frustrating, but my health coach skills can really help you in the emotional journey you will go through during the recovering process. I can give you a lot of tips to give you confidence you can do it and come back to your normal life, having control again of your body and emotions.

Lori